M S asked: I suffer with blocked sinus and have read a lot of articles recommending rinsing them using a “Neti Pot” however none of them say how often you should do this -is it daily ,twice a day, weekly ? Also any comments from anyone who has tried this ?
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i use a neti pot when i feel a cold coming on or at allergy prone times of the year. i think it really depends on your person and when you think you could benefit from a rinsing.
i do, however, use it mostly in the morning and only on the rare occasion before bed mostly because of the energizing “fresh” effect.
I do it 2 times a day with this recipe.The ony things that really helped me was when my Dr. told me about a sinus wash that will kill bacteria.
you need
distilled water
sea salt
liquid chlorophyll and colloidal silver from the health food store.
in a glass mix 1/4 cup water with a pinch of salt and heat to body temperature.
add 5 drops each silver and chlorophyll and mix.
using a large dropper (like one used for infant medication) drop 2 full droppersfull into one side of the nose while laying down.
Turn the head and let it drain out the other nostril. Be sure to have paper towels handy.
The silver kills the bacteria and there are several hundred kind that can live in the sinus cavities and anti biotics don’t get rid of them all.
Do this twice a day for a week, mixing up the mixture fresh each time.
Then do it once a week for maintenance.
There is nothing in this that will hurt you, and it cured me.
I do not have to take claritin, or antibiotics anymore.
best wishes
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